Check Your Usage Statistics
The Usage tab shows your current credit consumption, plan limits, and when your session resets.
View your usage
Click your avatar in the top right corner
Select Settings
Click Usage in the left sidebar
What you'll see
Session Usage — A progress bar showing how many credits you've used out of your plan's allocation. The percentage and exact numbers (e.g., "23 / 50 credits") update in real time.
Resets at — The exact time (in UTC) when your session limit resets. ISMS Copilot uses a 4-hour rolling window, so this countdown shows when you'll get a fresh allocation.
Plan — Your current plan name and credit limit per session (e.g., "Plus — 50 credits per session").
Check your usage before starting large tasks like document uploads or gap analysis. If you're near your limit, wait for the reset or upgrade to avoid interruption.
When you're approaching your limit
Click "Need more? Upgrade your plan" at the top of the Usage tab to see higher-tier plans with increased credits per session. Your new limit applies immediately after upgrading.
For lifetime activity metrics (messages sent, conversations, docs generated), use the Stats tab instead of Usage.